Workout of the Day A. Three sets of: Back Squat x 6-8 reps @ 32X0 Rest 90 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 21X1 Rest 90 seconds B. Three rounds for time of: 40 OH Walking Lunges (20/leg) 20 KB Swings Run 400…
2013 04 09