EVF Performance | CrossFit WOD

Workout of the Day A. Back Squats: *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps (exceed set 1 weight) *Set 5 – 2 reps (exceed set 2 weight) *Set 6 – 1 rep (exceed set 3 weight)…

2012 11 26

ATTENTION: Turn in Paleo Logs & EVF Night Out

By: EVF Performance 3 Comments

Hey everyone, Most importantly, we will have a night out this Friday starting at 8:30pm at the Penrose. We had a blast last time with about 60 of the EVF crew in attendance. We will be announcing the winners of the Paleo Challenge and awarding some prizes so don't miss…

2012 11 26

REST!!!

By: EVF Performance 0

REST!!!

2012 11 25

Even More Conditioning…

By: EVF Performance 0

Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will…

2012 11 24

Push Press…

By: EVF Performance 0

[caption id="attachment_3070" align="aligncenter" width="960"] General Physical Preparedness...Tristan representing EVF whilst surfing in Indonesia...Rockin' the CF-UES Monopoly T[/caption] Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press B. Four sets for max weight – without dropping the barbell until the set…

2012 11 23

Our Verison of the Turkey Trot…

By: EVF Performance 0

Workout of the Day A) 15 minutes to find today's 1RM Weighted Pull-up B) For time: 900m - 700m - 500m - 300m - 100m Row 90 - 70 - 50 - 30 - 10 Double Unders 9 - 7 - 5 - 4 - 3 -…

2012 11 22

Final Paleo Push…

By: EVF Performance 0

Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters Ski 400 Meters

2012 11 21

CrossFit Members Newsletter

By: EVF Performance 0

Member Referral Program For each member you introduce to EVF that signs up for a monthly membership, regardless of duration, you will receive a $50 gift card toward your membership. Attendance and Membership Policies For the benefit of the community as a whole, we must now enforce strict rules…

2012 11 20

Skill of the Week: Double Unders

By: EVF Performance 0

Stuck on singles? Just can't seem to string together some doubles? Getting stingers when you do? Have a look at these tutorials and get jumping. Come in for Open Gym (every day from 130p-4p) to practice...

2012 11 20

HOLIDAY SCHEDULE…

By: EVF Performance 0

JUST A QUICK ANNOUNCEMENT/REMINDER ABOUT THE THANKSGIVING CLASS SCHEDULE: THURSDAY, NOVEMBER 22, 2012 THANKSGIVING WE HAVE ADDED CLASSES FOR THANKSGIVING 8A, 9A, 10A CLASSES ARE ON THE SCHEDULE. SIGN UP ON MIND BODY ONLINE AND JOIN US FOR EVF'S VERSION OF THE "TURKEY TROT!" FRIDAY, NOVEMBER…

2012 11 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter