Workout of the day – Sunday October 1st 2023
Warm up One time through: 25 glute bridges 50 mountain climbers 25 alternating plank shoulder taps 5 wall walks 25 jumping jacks Midline strength 3 rounds for load and quality: 8 Turkish situps per side 10 strict toes to bar 30 sec per arm single arm plank Time cap: 15…
2023 09 30