Workout of the day – Friday December 1st 2023
Warm up 6 min to perform 2-3 rounds: 10 KB deadlifts 5/arm single arm KBS 5/arm single KB push presses 3/arm KB snatches Snatch Part A - Muscle snatches 3x5 Part B - 1 set of each of the following, increasing weight throughout: Set 1: 3 power position power snatches…
2023 11 30