Workout of the day – Thursday August 3rd 2023
Warm up 2 rounds: 10 alternating box step ups 10 barbell good mornings 10 alternating plank extensions then, one time through: 10 box jumps 10 strict toes to bars / hanging knee raises Deadlift and broad jumps Deadlift, NO tempo - 5x3 at 77.5% 5 sets of max distance broad…
2023 08 02