Workout of the day – Tuesday December 27th
Warm up 2 rounds: 10 spiderman lunges 5 supermen 5/side KB windmills 5 glute bridges Back squat Back squat - 22 min 7 sets of 3 at 85% of estimated 1RM across Conditioning For time: 50 alternating DB snatches 50/35 lbs 50/40 cal row 50 burpees over DB Time cap:…
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