Workout of the day – Thursday February 10th
Warm up 6 min AMRAP: 3 tempo pushups 6 groiners 9 medball cleans Open style WOD Rx For time: 30/24 cal row 30 wall balls 20/14 lbs, 10/9 ft. 30 handstand pushups -- rest 1 min 30/24 cal row 30 wall balls 20/14 lbs, 10/9 ft. 30 chest-to-bar pullups --…
2022 02 09