Workout of the day – Monday January 31st
Warm up 6 min AMRAP: 6 90/90 10 med ball thrusters 2 wall walks Accessory strength and skills 3 rounds for load and quality: 8/leg double DB rear foot elevated split squat (aka Bulgarian split squat - DB Farmer's hold) 20 sec max wattage assault bike - goal is to…
2022 01 30