Workout of the day – Friday March 25th
Warm up 2 rounds: 10 band pull aparts 8 alternating single arm DB hang C&J 6 pull-ups 4 V-ups Strength & Gymnastics Every 5 min for 4 rounds, each for time: 15/12 cal ski 10 double DB power cleans 50/35 lbs 15 chest-to-bar pull-ups 10 toes-to-bar Conditioning 5 min AMRAP,…
2022 03 24