Workout of the day – Wednesday March 16th
Warm up 2 rounds: 50 ft. lunges with twists 50 ft. single arm DB overhead lunges 50 ft. duck walk 50 ft. burpee broad jumps Aerobic conditioning 10 min alternating EMOM: 16/13 cal ski 16 alternating DB snatches 50/35 lbs -- rest 2 min 10 min alternating EMOM: 16/12 cal…
2022 03 15