Workout of the day – Monday February 14th
Warm up 6 min alternating EMOM: 12 plate ground to overhead 10 plate overhead squats Strength 4 supersets: 16 alternating front rack box step ups 10 box jumps all the way over 24/20 in -- rest as needed between rounds Time cap: 20 min General physical preparedness 7 min AMRAP:…
2022 02 13