Workout of the day – Thursday December 23rd
Warm up 20 band pull apart palms down 20 band pull apart palms up Then, 6 min alternating EMOM: 10 plate ground to overhead 12/10 cal row Pushing challenge Using your benchmark from week 2, Thursday 12/2 3 Sets @ 25% - rest 30 sec between sets -- Rest 90sec…
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