Workout of the day – Wednesday November 3rd
** Week 7 of our 9 week cycle, last week of peaking before we deload and test ** Warm up 6 min AMRAP: 10 Band Pull Aparts 10 Plate Overhead Squats 5 empty BB muscle snatches Olympic lifting - Snatch Every 90s for 10 rounds: 2 squat snatches Start around…
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