Workout of the day – Sunday October 24th
** Week 5 of our 9 week cycle, back to some fancy lifts and WODs ** Warm up 3 rounds: 5 PVC Cuban presses 5/side single KB front rack lunges 5 squat thrusts 15 sec handstand hold Olympic lifting - Split jerks Split jerks - 5x3 Increasing weight throughout and…
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