Workout of the day – Sunday August 15th
Warm up 3 rounds 5/side plank dumbbell pull throughs 5 groiners 5 jumping good mornings 5 empty barbell hang power cleans Strength 10 min EMOM: 4 Touch-and-go power cleans @ 70% of your 1RM Metcon J.T." For time 21-15-9 Handstand Push-up Ring Dip Push-up Scaling options: pike pushups instead of…
2021 08 14