Workout of the day – Wednesday April 7th
Warm up 2 rounds10 PVC dislocates30sec hollow hold20 squats8 push ups20 situps10 PVC good morning Strength2 Clean pull + 1 squat clean 5 setsAscending or acrossFocus on high pull and catch in squat Conditioning20min AMRAP21 STOH 115/7515 pull ups9 box jumps
2021 04 06