EVF Performance | Blog

Workout of the Day – Sunday January 17th

Warm up 8 minutes 10 DB forward fly 10 DB lateral fly 10 push ups 10 situps 10 lunges Strength Bench press 5 x 4 Conditioning 15min AMRAP 5 squat cleans 175/125 10 burpees over the bar 15 toes to bar

2021 01 16

Workout of the Day – Saturday January 16th

By: EVF Performance 0

Warm up 6 minutes 5 inchworm with push up 5 squats 5 squat jumps 10 kip swings 30 single unders Conditioning For time (30 min Cap) 21-15-9 GTOH 125/85 ring dips 15-12-9 thrusters 125/85 box jump over 24/20 12-9-6 fornt rack lunges 125/85 c2b pull ups Cash out: 50 burpees…

2021 01 15

Workout of the Day – Friday January 15th

By: EVF Performance 0

Warm up 2 rounds 10 KB goblet squats 8 KB SDHP 40sec plank 20 sit ups 30sec Pull up bar hang Strength Thurster (From the rack) 4 x 5 Conditioning 3 rounds 800m run 7 deadlifts 195/135 10 burpee pullups 14 Alternating Single arm DB thruster 50/35 20 box jumps…

2021 01 14

Workout of the Day – Thursday January 14th

By: EVF Performance 0

Warm up 2 rounds 7 PVC push jerks 20 sit ups 20 penguins 15 reverse crunches 8 PVC thrusters Strength Push press 5 x 4 Conditioning 5 RFT 4 hang power clean 135/95 12 HSPU 10 deadlifts

2021 01 13

Workout of the Day – Wednesday January 13th

By: EVF Performance 0

Warm up 2 rounds 10 PVC push press 6 tempo push ups (5 count down) 8 Jumping lunges 50sec plank 20 supermans Strength Front squat 3 x 4 2 x 3 Conditioning 20min AMRAP 10/10 single arm KB push press 53/35 15 push ups 20 KB sumo deadlift high pull…

2021 01 12

Workout of the Day – Tuesday January 12th

By: EVF Performance 0

Warm up 2 rounds 15 jump squats 15 v-ups 10 tuck jumps 30sec hollow rocks 10 tempo push ups (31X1) 20 supermans Strength 2 x 10 strict HSPU 3 x 8 strict HSPU 4 x 5 strict HSPU Conditioning On a 15 min clock: Min 1-4: AMRAP Pullups Min 4-8:…

2021 01 11

Workout of the Day – Monday January 11th

By: EVF Performance 0

Warm up 2 rounds 30sec hollow hold 5/5 Single arm KB push press 8 banded good mornings 5 burpees 30 crunches Strength 2 clean pull + 1 hang clean x5 Conditioning For time 500m row 100 double unders 25 wallballs 20/14 50 pullups 25 wallballs 100 double unders 500m row

2021 01 10

Workout of the Day – Sunday January 10th

By: EVF Performance 0

Warm up 2 rounds, 30 sec each Pass thrus PVC OHS Sotts Press Air squats High plank Shoulder taps Strength OHS 5x4 Conditioning 18-15-12-9-6-3 Thrusters 115/75 Power Snatch Sit ups

2021 01 09

Workout of the Day – Saturday January 9th

By: EVF Performance 0

Warm up 7 minutes 15 air squats 10 scorpions 15 KB good mornings 10 kip swings 20sec HS hold Conditioning 5 rounds 30 wallball 7 deadlift 245/185 20 pull ups 15 KB push press 53/35

2021 01 08

Workout of the Day – Friday January 8th

By: EVF Performance 0

Warm up 2 rounds 30 sec hollow hold Clean pull + Power clean + Squat clean x 8 30 sec hollow rock 6/6 KB bulgarian split squats 20 supermans Strength Bench Press 5x4 Conditioning 5 rounds 30 double unders 15 KBS 10 toes to bar

2021 01 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter