Workout of the Day – Friday February 19th
Warm up 2 rounds 10 front squats 20sec HS hold 7 cleans 6 jumping lunges 20 crunches 40sec plank Strength Bench Press 5x5 End heavier than last week Conditioning Every 4min until failure to complete 3 rounds 12 thrusters 95/65 15 pullups
2021 02 18