Workout of the Day – Thursday January 7th
Warm Up 2 rounds 20 V-ups 10 tempo front squat (4 ct down) 30sec side plank (each side) 8 push ups 8/8 KB bottom up press Strength Strict Press 5 x 3 Conditioning 3 RFT 21 KB Thrusters (53/35) 15 hang power clean 135/95 9 C2B pull ups 10 burpees
2021 01 06