Workout of the Day – Tuesday December 8th
warm up 2 rounds 10 front squats 20sec fast feet 10 single leg V-ups 10 SA Alt KBS 40 sec lateral plank (1 round each side) 8 strict press Strength Back squat 5-5-4-4-3-3 Conditioning 21-18-15-12-9-6-3 hang clean 115/75 Chest to bar pullups
2020 12 07