Workout of the Day – Tuesday January 19th
Warm up 2 rounds 8 PVC squat clean 12 med ball sit ups 5 tempo pull ups/ring rows (4ct down) 8 PVC behind the neck split jerk 10 jumping lunges Strength Back Squat 5 x 5 Conditioning 14min AMRAP 8 push jerk 135/85 8 front squat 8 hang clean
2021 01 18