Workout of the Day – Saturday November 28th
Warm up 1k row Then, 2 rounds 15 squats 15 ring rows 10 push ups 10 burpees Conditioning 3 rounds 15 wallballs 20/14 15 ring dips 15 box jumps 24/20 Rest 90sec 2 rounds 25 pull ups 30 kbs 53/35 Rest 90sec 30 Single arm KB Thrusters 53/35
2020 11 27