EVF Performance | Blog

Workout of the Day – Saturday January 9th

Warm up 7 minutes 15 air squats 10 scorpions 15 KB good mornings 10 kip swings 20sec HS hold Conditioning 5 rounds 30 wallball 7 deadlift 245/185 20 pull ups 15 KB push press 53/35

2021 01 08

Workout of the Day – Friday January 8th

By: EVF Performance 0

Warm up 2 rounds 30 sec hollow hold Clean pull + Power clean + Squat clean x 8 30 sec hollow rock 6/6 KB bulgarian split squats 20 supermans Strength Bench Press 5x4 Conditioning 5 rounds 30 double unders 15 KBS 10 toes to bar

2021 01 07

Workout of the Day – Thursday January 7th

By: EVF Performance 0

Warm Up 2 rounds 20 V-ups 10 tempo front squat (4 ct down) 30sec side plank (each side) 8 push ups 8/8 KB bottom up press Strength Strict Press 5 x 3 Conditioning 3 RFT 21 KB Thrusters (53/35) 15 hang power clean 135/95 9 C2B pull ups 10 burpees

2021 01 06

Workout of the Day – Wednesday January 6th

By: EVF Performance 0

Warm up 2 rounds Snatch pull + Power Snatch + squat snatch x 7 1 min plank 20 V ups 40sec Handstand Hold Strength 1 squat snatch + 1 hang squat snatch x 6 Ascend while maintaining form Conditioning 4 rounds 5 GTOH 135/85 15 t2b 250m row

2021 01 05

Workout of the Day – Tuesday January 5th

By: EVF Performance 0

Warm up 2 rounds 7 tempo push up (4 ct down) 20 situps 15sec L hang 7 burpees 15 strict toes to bar or hanging knee raises Conditioning For time (Time cap 35min) 21 deadlift 195/135 21 burpees 21 box jump 100 double unders 15 deadlift 15 burpees 15 box…

2021 01 04

Workout of the Day – Monday January 4th

By: EVF Performance 0

Warm up 2 rounds 8 tempo squats (6 ct down) 14 KB turkish sit ups 10 KB gorilla row 20 mountain climbers 8 tuck jumps Strength Back squat 5 x 4 Conditioning 12min AMRAP 3-6-9-12-15-18-21-24.... Power Clean 125/85 HSPU

2021 01 03

Workout of the Day – Sunday January 3rd

By: EVF Performance 0

Warm up 7 minutes 10 pass thrus 10 PVC OHS 10 Behind the neck sotts press 10 kip swings Strength 1 snatch pull + 1 snatch x5 (Up to 85%) Conditioning 8min EMOM 2 strict pull ups + 1 snatch (last weight on today's strength) Rest 3 min 4 min…

2021 01 02

Workout of the Day – Saturday January 2nd

By: EVF Performance 0

Warm up 7 minutes 15 scap pull ups 10 banded good mornings 15 glute bridges 10 PVC front squats Conditioning 7 rounds (time cap 35 min) 5 power clean 115/75 10 front squats 5 Shoulder to OH 20 pullups

2021 01 01

Workout of the Day – Friday January 1st, 2021

By: EVF Performance 0

HAPPY NEW YEAR!!!! Warm up 2 rounds 1min plank 10 squats (6ct down) 20 penguins 7 burpees 10 DB push press Conditioning For time 21-15-9 ground to overhead 75/55 ring dips **50 double unders in between rounds rest 90 sec 15-12-09 OHS 75/55 C2b pull ups **100 double unders in…

2020 12 31

Workout of the Day – Thursday December 31st

By: EVF Performance 0

Warm up 2 rounds 5 inchworms with push up 15 sit ups 8/8 KB bottom up press 5 Strict press 15 hanging knee raises Strength Bench press 5 x 5 Conditioning 5 rounds 5 front squat 110/80 10 push ups 14 alt kb snatch 53/35

2020 12 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter