Workout of the Day – Tuesday September 29th
Warm up 2 Rounds 8 snatches 15 Sit-ups 8 hang snatches 1 min plank 10 push press 12 V-ups 1st round PVC 2nd round empty barbell Strength Strict Pull ups 5 x 5 Scale with bands or add weight accordingly Conditioning 12 min AMRAP 10 goblet squats (53/70) 5 burpee…
2020 09 28