Workout of the Day – Monday September 28th
Warm up 2 rounds 10 PVC back squats :30 Hollow Rocks 20 supermans 8 tempo push ups (5 count down) 20 sit ups 10 PVC good mornings Strength Back Squat 3 x 3 @ 75% 3x3 @ 80% Conditioning 4 Rounds 12 Ring rows 10 Shoulder to Overhead (from the…
2020 09 28