EVF Performance | Blog

Wednesday, April 1st At-Home Workout of the Day

Warm Up 6 minutes: 5 cat-cows 10 trunk twists 10 good mornings 5 scap push ups :20 hollow hold Part A Tabata, 8 rounds each A jumps Russian twists Hand release push ups Part B For time 200 jump rope (doubles or singles) 150 mountain climbers 100 lunges 80 skater…

2020 03 31

Tuesday, March 31st At-Home Workout of the Day

By: EVF Performance 0

Warm Up Tabata, 2x through sequence Shoulder taps V-ups Single-leg deadlifts, right Step through lunge, right Single-leg deadlifts, left Step through lunge, left No Equipment Perform 50 reps for time of the following complex: 3 squat thrusts 3 squats 6 jumping lunges Equipment Perform 25 rounds of the following complex:…

2020 03 30

Monday, March 30th At- Home Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds, :30 each exercise Mountain climbers Squats Push ups Step ups or kneeling get ups Part A 16 minute EMOM Minute 1 - 12 burpees Minute 2 - 40 double unders or 40 lateral hops Minute 3 - :40 backpack devil press Minute 4 - :30/:30 side…

2020 03 29

Sunday, March 29th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 50 mountain climbers 10 squats 10 hollow rocks 5 inchworms 5 scap push ups Workout Accumulate a 10:00 plank hold Each time you rest, perform a 400m run + 30 push ups

2020 03 28

Saturday, March 28th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 50 jump rope 20 walking lunges 8/8 single-leg deadlifts 10 jump squats No Equipment Workout For time 1k run 100 squats 25 broad jumps 100 sit ups 25 broad jumps 1k run Equipment Workout For time 1k run 100 snatches (DB or KB) 25 broad jumps…

2020 03 27

Basic Nutrition for Uncertain Times

By: EVF Performance 0

So you’ve spent the last week eating pizza, pasta, Cheesy Poofs, and drinking (insert chosen adult beverage here). You’ve re-posted every meme about the “quarantine 15” and getting fatty-fat on your snacky-snacks. Well, now is the time to get serious about your nutrition. We don’t know how long we’re going…

2020 03 26

Friday, March 27th At-Home Workout of the Day

By: EVF Performance 0

Deck of Cards Hearts = squats Diamonds = burpees Spades = lunges Clubs = sit ups Joker = accumulate 2:00 plank Shuffle the cards and get to work! Ace = 1 Jacks = 11 Queens = 12 Kings = 13 Example: If you draw an eight of diamonds, you’ll do…

2020 03 26

Thursday, March 26th At-Home Workout of the Day

By: EVF Performance 0

Warm Up “Roxanne’s Red Light Special” Turn on The Police’s “Roxanne” and start doing jumping jacks. Every time you hear “Roxanne” or “red light,” do a burpee! Part A 18 minute AMRAP 10 handstand push ups* 20 backpack front rack split squats (10/leg) 30 mountain climbers 40 double unders** *sub…

2020 03 25

Wednesday, March 25th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 birddogs 10 glute bridges 10 alternating groiners 10 sit ups No Equipment Workout For time 2:00 plank (accumulate) 200 air squats* 2:00 plank (accumulate) *During squats, perform 4 burpees EMOM. Equipment Workout For time 2:00 plank (accumulate) 200 KBS* 2:00 plank (accumulate) *During KBS, perform…

2020 03 24

Tuesday, March 24th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 5 inchworms w/ push up 5/5 half-kneeling windmills 10 good mornings 10 v-ups Workout 10 rounds for time: 3 Turkish get ups, right arm 10 step ups 10 push ups 3 Turkish get ups, left arm Use whatever you have for the get ups - a…

2020 03 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter