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Friday, Dec. 21 CrossFit Workout of the Day

Warm Up 2 rounds: 5 pass thrus 5 supermans 5 behind neck snatch grip press 10 scap push ups :30 plank Strength Strict press: 4x3 Work to heavy triple. Conditioning “17.5” 10 rounds for time: 9 thrusters (95/65) 35 double unders

2018 12 20

Thursday, Dec. 20 EVF 360 Workout of the Day

By: EVF Performance 0

12 minute AMRAP 150 wall balls (20/14) 90 double unders/180 singles 30 burpees Rest 2:00 12 minute AMRAP 15 box jumps 12 DB push press (40/25) 9 toes to bar/hanging knee raises Rest 2:00 12 minute AMRAP 21-15-9 reps of DB deadlifts (50/35) Hand release push ups KBS (53/35) *If…

2018 12 19

Wednesday, Dec. 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: :30 squat stretch 10 pass thrus 10 jump squats 10 alternating groiners 10 scap push ups Strength Snatch: 4x3 Work to heavy triple. Conditioning 8 2-minute rounds of: 15 burpees Max reps of snatches (135/95) Rest 1 minute between rounds

2018 12 18

Tuesday, Dec. 18 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 1 minute single unders 5 scap pull ups 15 KBS 15 hollow rocks :15 arch hold Strength Weighted pull up: 3RM or Strict pull ups 10 x 3-5 Conditioning 20 minute AMRAP: 5 hang power cleans (155/105) 10 toes to bar 15 KBS (53/35)

2018 12 17

What’s your problem?

By: EVF Performance 0

We’ve all got problems. The great thing about problems is that more often than not, they have solutions. I’ve compiled a list of the four most common complaints I hear from CrossFitters — newbies and veterans alike. The first three deal with the most common movement faults and limitations. I’ve…

2018 12 17

Monday, Dec. 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 banded air squats 5/5 lateral step ups 10 banded glute bridges 10 goblet Cossack squats Strength Front squat: 4x2 Conditioning 6 minute AMRAP: 10 box jumps (30/24) 15 deadlifts (225/155) 20 DB shoulder to overhead (50/35) 25 wall balls (20/14) Rest 3:00 and repeat

2018 12 16

Sunday, December 16th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 5 minutes rowing drills Then, 750m row building every 250 Then, 2 rounds: 10 med ball squats 10 Cossack squats 5 inchworms 10 hollow rocks Workout ℅ Crossfit.com For time 2k row 50 wall balls (20# to 10’/14# to 9’) 1k row 35 wall balls 500m row 20…

2018 12 15

Saturday, Dec. 15 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 1 snatch + 1 overhead squat (115/75) 2 snatch + 2 OHS 3+3... ...up to 10 1 power clean + 1 squat clean (135/95) 2 power cleans + 2 squat cleans 3+3... ...up to 10 1 deadlift (225/155) + 1 bar-facing burpee 2 deadlifts…

2018 12 14

Friday, Dec. 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 10/8 calorie row 5 PVC dislocates 5 superman position pass thrus 10 DB shoulder press 10 lunges :30 hollow hold Strength Strict press: 4x4 Increase weight from last week. Conditioning For time ... 15-12-9-6-3 reps of: Ring dip Single-arm DB overhead lunge (50/35)

2018 12 13

Thursday, Dec. 13 EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 500m row/ski or 30/20 calorie bike 80 double unders/160 singles 60 single-arm DB hang clean & jerks (30/arm) 40 wall balls 20 toes to bar/hanging knee raises 500m row/ski or 30/20 calorie bike 10 DB burpee step ups 500m row/ski or 30/20 calorie bike 20 toes…

2018 12 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter