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Sunday, December 2nd Crossfit Workout of the Day

Warm Up 2 rounds: 1:00 jump rope Squat hold w/ 6 thoracic rotations 10 goblet squats 10 banded good mornings Strength Hang clean 5x1 Work to moderate single. Conditioning 5 rounds for time 15 hang squat cleans (135/95) 30 push ups

2018 12 01

Saturday, Dec. 1 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 4 rounds for time: 12 / 12 overhead squats (135/95) 12 / 12 ring dips 8 / 8 med ball sit ups (20/14) 8 / 8 strict pull ups 15 / 15 wall balls (20/14) 15 / 15 deadlifts (135/95) First athlete completes their reps before the second…

2018 11 30

Friday, Nov. 30 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 elbow rotations 5/5 single-arm bottom up KB press 10 Russian KBS 10 push ups Strength Strict press: 3x8 Increase weight each set Conditioning For time: 30 toes to bar 40 DB snatches (50/35) 50 DB box step overs (50/35) 40 DB snatches 30 toes to…

2018 11 29

Thursday, Nov. 29 EVF 360 Workout of the Day

By: EVF Performance 0

18 minute AMRAP: 50 DB thrusters 40 DB snatches 30 shoulder press (strict) 20 KBS 10 plank rows w/ push up Rest 3 minutes 18 minute AMRAP: 25 box jumps 25 push ups 25 pull ups/ring rows Men RX: 40# DBs, 70# KB Women RX: 25# DBs, 53# KB

2018 11 28

Wednesday, Nov. 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: :30 squat stretch 10 pass thrus 10 jump squats 10 alternating groiners 10 scap pull ups Strength Hang power snatch: 4x3 Across or ascending Conditioning 3 rounds for time: 21 push ups 15 hang squat snatches (75/55) 9 C2B pull ups

2018 11 27

Tuesday, Nov. 27 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 2 wall walks 10 RDLs 10 push ups 5 pass thrus 5 OHS Skill Handstand push ups Workout 3 rounds for max reps :45 power cleans (155/105) :15 rest :45 handstand push ups :15 rest :30 power cleans :30 seconds rest :30 handstand push ups :30…

2018 11 26

Monday, Nov. 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 1:00 single unders 10 hollow rocks 10 banded good mornings 10 goblet squats KB ankle stretch, 1:00/side Strength Front squat: 4x5 Build each set and try to end heavier than last week. Conditioning 12 minute AMRAP 3-6-9-12… KBS (70/53) Burpee box jump (24/20) *25 double unders…

2018 11 25

Sunday, November 25th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 scap push ups :15 top dip support hold + :10 bottom dip hold 10 band pull aparts 5 Turkish sit ups/arm Strength 8 minutes to find a 1RM weighted ring dip 10 minutes to find a heavy single bench press 10 minutes to find a…

2018 11 24

Saturday, Nov. 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 45 seconds each DB front squats Good mornings Pass thrus Jump rope Inchworms to push up Hero WOD “Santiago” 7 rounds for time: 18 DB hang squat cleans (35/25) 18 pull ups 10 power cleans (135/95) 10 handstand push ups U.S. Army Sergeant Anibal Santiago, 37,…

2018 11 23

Friday, Nov. 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 band pull aparts 10 push ups 10 Russian KBS 10 DB strict press Workout For time, 21-15-9 reps of: Deadlift (135/95) Shoulder to overhead (135/95) Rest 3:00 15-12-9 reps of: Deadlift (155/105) Shoulder to overhead (155/105) Rest 3:00 12-9-6 reps of: Deadlift (185/125) Shoulder to…

2018 11 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter