EVF Performance | Blog

Thursday, Sept. 6 EVF 360 Workout of the Day

40 minutes to complete: 10 to 1 reps of DB burpee deadlift DB front squat Rest 2 minutes 1 to 10 reps of Assault bike/ski erg calories Double DB hang clean & jerk Rest 2 minutes 10 to 1 reps of Toes to bar/hanging knee raise Box jump Rest 2…

2018 09 05

Wednesday, Sept. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1 round, 30 seconds each Air squats DB strict press Hollow hold Scap push ups Pass thrus 1 round, 30 seconds each Jump squats DB push press Hollow rocks Push ups Pass thrus Strength Push jerk: 3x1 Increase weight from last week Conditioning 3 rounds for time: 400m…

2018 09 04

Tuesday, Sept. 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded side steps :20 squat stretch 5 scorpions 10 glute bridges 10 back squats Strength Back squat 85-90%, 3x4 Conditioning 10 minute AMRAP: 30 sit ups 20 DB snatches (50/35) 10 box jumps (30/24)

2018 09 03

Monday, September 3rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up In teams of two: Partner 1: 200m row Partner 2: 15 good mornings + 10 box jumps *Switch* Partner 1: 200m run Partner 2: 10 OHS + 10 hollow rocks *Switch* Partner 1: 10 burpees Partner 2: 10 kip swings + 10 DB press *Switch* Partner WOD In…

2018 09 03

Sunday, September 2nd Crossfit Workout of the Day

By: EVF Performance 0

"Lynne" 5 rounds for max reps: Bodyweight bench press Pull ups

2018 09 01

Saturday, Aug. 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Squat thrusts Air squats Good mornings Hollow hold Pass thrus Skill/Workout Prep Hang power clean: 4x3 Work to heavy triple. WOD “Saved By the Barbell” 3 rounds for max reps: 1 minute of burpees 1 minute of wall balls (20/14) 1 minute of…

2018 08 31

Friday, Aug. 31 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 5 good mornings 10 OHS 5 Sotts press 5 duck walks Strength Every 3 minutes for 6 sets: 3 hang snatches + 2 snatches + 1 snatch balance + 1 OHS Increase weight each set. Conditioning 50 power cleans for time (155/105)* *Every…

2018 08 30

Thursday, Aug. 30 Workout of the Day

By: EVF Performance 0

We're teaming up with Susan G. Komen and Row House for Circuit for the Cure on Sunday, Sept. 9. Classes are 8:30, 9:30, and 10:30 AM at the Band Shell in Central Park. We're throwing down with High Intensity Interval Training using kettlebells, rowing, floor work, dumbbells, battle ropes and…

2018 08 29

Wednesday, Aug. 29 CrossFit Workout of the Day

By: EVF Performance 0

Sweat for a cause! Our EVF Kids program has become an important component of what we do at EVF and continues to grow each year. As the greater CrossFit kids community continues to grow, CrossFit HQ going to doing more to promote health and fitness in children and teenagers. This…

2018 08 28

Tuesday, Aug. 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Squats Good mornings Inchworms w/ push up Lunges Hollow rocks Strength Back squat 70%, 3x3 Conditioning 3 rounds for max reps: 45 seconds thrusters (95/65) 45 seconds DB power cleans (50/35) 45 seconds burpee box jumps (24/20) 45 seconds hang power snatches (95/65)…

2018 08 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter