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Wednesday, Jan. 10 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=kNmJi_Cqeoo&nohtml5=False[/embed] Tight hamstrings? Try rolling out the bottom of your feet with either a lax or tennis ball. A couple minutes on each foot will break of the fascia make a noticeable difference. Warm up 6 minutes: 10 DB Romanian deadlifts 5/5 single-leg glute bridges 10 PVC v-ups Strength/Skill 10…