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Saturday, June 16 CrossFit Workout of the Day

Partner WOD In teams of 2, for time: 400m run 2 rounds of 30 snatches (95/65) 30 sit ups 400m run 2 rounds of 30 overhead squats (115/75) 30 bar-facing burpees 400m run 2 rounds of 30 power cleans (135/95) 30 toes to bar 400m run 2 rounds of 30…

2018 06 15

Friday, June 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 pass thrus 5 scap pull ups 5/5 single-arm Sotts press 5 paused OHS Strength 10 minute EMOM Minute 1 - 3 overhead squats Minute 2 - 6-8 strict/weighted pull ups Increase weight on OHS. Conditioning For time: 1k row 40 box jumps 20 DB power…

2018 06 14

Thursday, June 14 Workout of the Day

By: EVF Performance 0

Complete for time: 30 calorie ski/bike 30 double KB snatch 24 calorie ski/bike 24 double KB snatch 18 calorie ski/bike 18 double KB snatch Rest 2 minutes 30 calorie row 30 burpee box jumps 24 calorie row 24 burpee box jumps 18 calorie row 18 burpee box jumps Rest 2…

2018 06 13

Wednesday, June 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 pass thrus 5 OHS 5 behind neck snatch grip press 5 duck walks Barbell Warm Up 2 rounds: 3 snatch high pulls 3 OHS 3 tall snatches 3 power snatches 3 snatches Strength 15 minute EMOM Snatch x 1 Increase weight every 5 minutes. No…

2018 06 12

Tuesday, June 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 squats 10 banded side steps 10 inchworms w/ push up 10 walking lunges Strength Back squat - Deload 50%x5 60%x5 70%x5 Conditioning 7 rounds for time: 7 hang power cleans (155/105) 14 push ups 21 squats

2018 06 11

Monday, June 11 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 good mornings 10 PVC front squats 5 front rack Sotts press 5 groiners Barbell Warm Up 2 rounds: 3 clean deadlifts 3 clean pulls 3 muscle cleans 3 tall cleans 3 power cleans 3 cleans Strength Clean: 5x3 Ascending each set Try to end heavier…

2018 06 10

Sunday, June 10th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 8/6 calorie bike 10 med ball squats 10 KB sumo deadlifts 10 lunges w/ PVC pass thru 5 burpee broad jumps WOD "Fight Gone Really Bad" 5 rounds for max reps: 1 minute wall balls (20/14) 1 minute sumo deadlift high pulls (75/55) 1 minute box…

2018 06 09

Saturday, June 9 CrossFit Workout of the Day

By: EVF Performance 0

6 rounds for time of Partner 1: 1 round of “Cindy” Partner 2: 1 round of “DT” @ 115/75 Partner 1: 1 round of “DT” Partner 2: 1 round of “Cindy” 20 bar-facing burpees (combined) Partners work on their rounds of DT and Cindy at the same time. DT =…

2018 06 08

Friday, June 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 lunges w/ pass thru 5 overhead squats 5 tall snatches :20 dip support hold 5 push ups Strength 10 minute EMOM: Minute 1 - 3 overhead squats Minute 2 - 5-7 strict/weighted ring dips Increase weight on OHS from last week. Conditioning 2 rounds for…

2018 06 07

Thursday, June 7 Workout of the Day

By: EVF Performance 0

9 minute EMOM 2 devil presses + 4 thrusters + 6 front squats Rest 2 minutes 9 minute EMOM 5 pull ups/ring rows + 10 sit ups + 15 double unders/30 singles Rest 2 minutes 9 minute EMOM 5 single-arm hang clean & press right arm + 5 left arm…

2018 06 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter