Sunday, July 15th Crossfit Workout of the Day
Warm Up 8 minutes: 200m run 10 Samson lunges 10 jump squats 10 hollow rocks :20 handstand hold Hero WOD "Blake" 4 rounds for time: 100' overhead walking lunge (45/35 plate) 30 box jumps (24/20) 20 wall balls (20/14) 10 handstand push ups U.S. Navy Senior Chief Cryptologic Technician David…
2018 07 14