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Sunday, June 10th Crossfit Workout of the Day

Warm Up 8 minutes: 8/6 calorie bike 10 med ball squats 10 KB sumo deadlifts 10 lunges w/ PVC pass thru 5 burpee broad jumps WOD "Fight Gone Really Bad" 5 rounds for max reps: 1 minute wall balls (20/14) 1 minute sumo deadlift high pulls (75/55) 1 minute box…

2018 06 09

Saturday, June 9 CrossFit Workout of the Day

By: EVF Performance 0

6 rounds for time of Partner 1: 1 round of “Cindy” Partner 2: 1 round of “DT” @ 115/75 Partner 1: 1 round of “DT” Partner 2: 1 round of “Cindy” 20 bar-facing burpees (combined) Partners work on their rounds of DT and Cindy at the same time. DT =…

2018 06 08

Friday, June 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 lunges w/ pass thru 5 overhead squats 5 tall snatches :20 dip support hold 5 push ups Strength 10 minute EMOM: Minute 1 - 3 overhead squats Minute 2 - 5-7 strict/weighted ring dips Increase weight on OHS from last week. Conditioning 2 rounds for…

2018 06 07

Thursday, June 7 Workout of the Day

By: EVF Performance 0

9 minute EMOM 2 devil presses + 4 thrusters + 6 front squats Rest 2 minutes 9 minute EMOM 5 pull ups/ring rows + 10 sit ups + 15 double unders/30 singles Rest 2 minutes 9 minute EMOM 5 single-arm hang clean & press right arm + 5 left arm…

2018 06 06

The importance of rest and recovery

By: EVF Performance 0

Most people are aware of the importance of rest and recovery after training, but many of us still tend to overtrain and feel guilty about taking a day off. In reality, the time between training sessions is when your body is actually repairing itself and strengthening, not during. Rest days…

2018 06 06

Wednesday, June 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=7dYEYZuF_vY[/embed] Mobility: Poor ankle dorsiflexion will limit your snatch. Here are some ways to improve it. Warm Up 2 sets: 5 dislocates 10 OHS 5 Sotts press 5 duck walks Barbell Warm Up 2 sets: 3 snatch grip deadlifts 3 snatch pulls 3 muscle snatches 3 power snatches 3 drop…

2018 06 05

Tuesday, June 5 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you're still struggling getting down deep, you may need to work on your ankle/calf mobility. Here's a quick tip that can easily be done during your warm-up. Warm Up 6 minutes: 10 banded side steps 5 groiners 5 scorpions 5 back squats Strength Back squat 75%x5 85%x3 95%x1+…

2018 06 04

Monday, June 4 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=TCoywIXVhgo[/embed] Mobility: Fix your clean with this simple internal rotation drill. Warm Up 3 rounds: 10 lunges w/ pass thru 10 PVC front squats 5 front rack Sotts press 5 box jumps Strength 12 minute EMOM: Hang clean x 2 Increase weight every 4 minutes. No heavier than 80%. Gymnastics Prep…

2018 06 03

Sunday, June 3rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 50 single unders 5 strict pull ups 10 good mornings 10 overhead squats Hero WOD “Lumberjack 20” For time 20 deadlifts (275/185) Run 400m 20 KBS (70/53) Run 400m 20 overhead squats (115/75) Run 400m 20 burpees Run 400m 20 C2B pull ups Run 400m 20…

2018 06 02

Saturday, June 2 CrossFit Workout of the Day

By: EVF Performance 0

Team WOD for stroke awareness “BE FAST” In teams of 3 35 minute AMRAP 800m run as a team Then Partner 1: Max calorie row Partner 2: 60 double unders + 10 ring dips + 10 wall balls (20/14) Partner 3: Max reps bear complex (135/95) Rotation is based on…

2018 06 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter