Register for the Lurong Challenge here. In teams of 2, for time Buy-in: 800m run as a team Then, 3 rounds each (6 total): Partner 1 - Row 250m Partner 2 - KB front rack hold w/ 2 KBs (53/35) Then, 3 rounds each: Partner 1 - 15 burpee pull…
CrossFit Level One Coach A need for change drove Jamie to fitness. At 265 pounds, he checked out CrossFit on a friend’s suggestion. He was intrigued by the community and functional workouts. His first class was November 2, 2010, and he was hooked. “I learned about my body in a…
My favorite part of an EVF 360 class the light bulb going off and athletes accomplishing something they thought they couldn't or have been working to achieve. My workout playlist includes a lot of Pantera and Silversun Pickups. My favorite movement to teach is the clean. My pre-workout snack of…