Thursday, Aug. 6 CrossFit Workout of the Day
Don't forget to check in when you get to EVF! This month, check-ins = bricks to build schools. At-home mobility | Focus: Wrist mobility, TL junction, psoas | Equipment: Lax ball, rig & band, peanut, lax ball Warm up 3 rounds not for time: 10 goblet squats 10 kettlebell swings 1:00…
2015 08 05