Thursday, May 14 CrossFit Workout of the Day
Warm up 3 rounds not for time: 5 knees to feet 8 heavy KBS 5 BB drop snatch (no heave) Strength Performance: Snatch balance + OHS Fitness: Snatch push press + OHS Conditioning Performance 12-minute AMRAP: 2 front squats (185/125) 4 C2B pull-ups 6 pistols 8 box jumps (30/24) Fitness…
2015 05 13