Tuesday 6/23/2014 workout of the day
Warm up Each 30 secs Repeat 2X Jumping jacks Plank reaches High knees Knee touches Super man holds Sit ups Spider-Man's Air Squats Workout 1 "TABATA " 8 rounds 20/10 "Burpee to plate" Workout "Mad dash" 30 Min AMRAP In teams of 2 Divide the work evenly 1 partner works…
2014 06 23