Workout of the day – Friday November 3rd 2023
Warm-up 6 min AMRAP: 8 alternating bird dogs 8 hollow rocks 8 double DB burpee deadlifts Deficit deadlift and seated box jumps Every 2:00 min for 6 rounds, perform: 3 deficit deadlifts at 50% of 1RM, standing up as fast as possible (4" deficit = 45# plates) 3 seated box…
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