Workout of the day – Thursday December 7th 2023
Warm up 3 rounds (5 min cap): 10 banded good mornings 10 Russian KBS 10 jumping lunges Back squat Back squat - 8x2 at 84% Accessory: 2 box drop jumps for height after each set of back squat Intervals Every 3 min for 4 rounds, each round for time: 200m…
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