Sunday 1/19/2014 CrossFit Workout of the day
Warm up -Shoulder mobility with bands -LAX Ball on Scapula 60 Double Unders or follow Progression to DU's Snatch progression w PVC pipe Strength/Skill In 15 Mins Hang Snatches 3-3-3-3-3 Training (Met-Con) 1k row Rest 2 Mins Then complete 3 rounds 10 Hang Power snatches (95/65) (135/95) 30 Double Unders…
2014 01 18