Warm up 400 Meter run w an empty PVC pipe 3 sets of 10 Pass Thru's 10 Over head squats then 2 Sets of 20 Ab-Mat sit ups 10 push ups 10 Ring rows Dynamic Stretches Strength/Skill Over Head Squats 5-5-5-5-5 Training (Met-Con) in a 30 Min time…
2013 08 18