Workout of the day – Sunday September 24th 2023
Midline and upper body strength 18 min to complete 4 supersets: 8 Jefferson Deadlifts per side 8 Dumbbell pull overs -- rest as needed between supersets Long conditioning 3 rounds for max reps, 1 min per station, "fight gone bad" style: Wall balls 20/14 lbs Alternating DB snatches 50/35 lbs…
2023 09 23