Workout of the day – Saturday October 28th 2023
Community WOD (EVF360 & Crossfit) In teams of 2, for time, one partner working at a time:10 rounds (5 per partner):10/8 cal machine (row/ski/bike)3 power clean and jerks (BB: 135/95 lbs, DBs: 50/35 lbs)-- Then,10 rounds (5 per partner):10 lateral burpees over bar3 shoulder to overheads (BB: 135/95 lbs, DBs:…
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