Squats. A perfect way to start the week…
Workout of the Day A. Four sets of: Back Squat x 3-5 reps Rest 20 seconds Pull-Ups x Max Reps Rest 3 minutes B. Two sets for times of: Row 500 Meters 30 Wall Ball Shots 15 Toes to Bar Rest 4 minutes Post Loads and Times…
2012 09 17