EVF Performance | Blog

August 5, 2012 — CrossFit

REST DAY! Mobility and Maintenance. Get familiar with Kelly Starrett's Mobility WOD. * Choose 1-2 Thoracic Mobility drills and spend 5-10 minutes with them * Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills and spend 10-12 minutes with…

2012 08 05

August 4, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 90 seconds Hand Stand Skill Work Rest 90 seconds Double Unders Skill Work B. Three rounds for time of: 185/135 lb Front Squats x 8 reps 400 Meter…

2012 08 04

August 3, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Pull-Ups x Max reps Rest 90 seconds B. For time: 24/16 kg Kettlebell Swings x 50 reps Hand-Release Push-Ups x 25 reps Kettlebell Swings x 40 reps Hand-Release Push-Ups x…

2012 08 03

August 2, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day For Max Reps (or calories) 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16kg) Rest 2 minutes 2Minutes Max Reps Burpees Rest 2 minutes 2 Minutes Max Reps Sit-ups Rest 2 minutes 2 Minutes Row for Calories Post…

2012 08 02

August 1, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Five sets of: Barski Cleans (perform 3 consecutive cleans from the high hang position without straps. Thanks to Greg Everett at Catalyst Athletics for the demonstration) Rest 2 minutes B. Complete as many rounds and reps as possible in 9 minutes of: 135/95…

2012 08 01

July 31, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day In teams of two, alternate to complete 5 sets each of: Run 400M 3 Barbell Complexes* *1 Barbell Complex consists of 1 rep each of Deadlift - Barbell Row - Power Clean - Front Squat - Push Press - Back Squat - Push Press…

2012 07 31

July 30, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes B. Five sets for times of: Wall Ball x 10 reps Pull-Ups x 10 reps Rest 60 seconds Post loads…

2012 07 30

July 28, 2012 — CrossFit

By: EVF Performance 1 Comment

Workout of the Day For time, complete the following: Row 1000m Run 400m Ski 250m 100 Double Unders Ski 250m Run 400m Row 10000m Post times to comments.

2012 07 28

July 27, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 3 minutes B. Three rounds for time of: 50 Double-Unders 25 Air Squats 400 Meter Run Post loads and time to comments.

2012 07 27

Join The Team at EVF / CrossFit UES!

By: EVF Performance 0

We are currently seeking enthusiastic and capable people to fill a number of positions. From coaching and assistant coaching roles to more clerical and bookkeeping-related ones, there may be a spot for you. Take a look at our Community page to see what's currently available and how you…

2012 07 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter