2012 10 14
Workout of the Day A. Fives sets of: Back Squat @ 30X0 tempo Rest 2 minutes Strict Pull-Ups x Max Reps Rest 2 minutes For the back squat, use a high-bar position and perform the following reps and percentages: * Set 1 – 50% of possible…
2012 10 13
Time to Pick a Fight with the Bar…
Workout of the Day Seven rounds for time of: 4 Snatches (135/95 lbs) 6 Clean and Jerks (135/95 lbs) 9 Deadlifts (135/95 lbs) *Scale as needed ...yea, I've got nothing so this will have to do:
2012 10 12
Workout of the Day A. Five sets of: Shoulder Press x 2-3 reps Rest 2-3 minutes B. In teams of two, partners will alternate to complete 8 rounds each of: 115/75 lb Push Press x 10 reps Toes to Bar x 10 reps
2012 10 11
EVF Performance and CrossFit UES on the CF Home Page Today!
GUESS WHO MADE THE CF MAIN SITE TODAY! Check out the video starring CF UES and Camille Leblanc-Bazinet at www.crossfit.com!
2012 10 10
Burpees, Running, Rowing, Jumping…
Workout of the Day Complete as many rounds and reps as possible in 4 minutes of: Burpees x 10 reps 200 Meter Run Rest exactly 4 minutes, and then: Complete as many rounds and reps as possible in 4 minutes of: Ring Rows x…
2012 10 10
Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 Pull-Ups 15 Kettlebell Swings (32/24 kg)
2012 10 09
EVF and CrossFit Upper East Side Night Out!
Hey EVF & CrossFit Upper East Side friends! Next Thursday, Oct. 18th, we will be having our first night out at Penrose on 83rd and 2nd for drinks (and food) from 7:15pm onward. All athletes are welcome! Please RSVP to comments below so we can get a general headcount! www.penrosebar.com…
2012 10 08
Workout of the Day A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 2 minutes Ring Rows x 8-10 reps @ 2111 (get as horizontal as possible) Rest 2 minutes B. For time: Row 500 Meters 50 Wall Ball Shots 50 Hand-Release Push-Ups Row 500…
2012 10 08
2012 10 07