Workout of the day – Sunday August 20th 2023
Warm up 1 lap around the block then: 5 empty barbell strict presses 5 empty barbell push presses 5 empty barbell overhead squats 5 empty barbell split jerks 5 empty barbell tall jerks Shoulder and push presses Shoulder press: 4x4 at 82% Push press: 4x4 at 82% Long conditioning 2…
2023 08 19