Workout of the day – Friday July 21st 2023
Warm up 6 min AMRAP: 4 tempo pushups 4 no pushup burpees 4 alternating single DB hang clean and jerks 8 alternating DB plank pull throughs Bench press and rotational core strength Bench press - Every 3 min for 5 rounds: 3 reps at 72.5% 3 sets each side of…
2023 07 20