Workout of the day – Friday December 23rd
Warm up 3 rounds: 5/side thoracic rotations in squat 5 PVC passthroughs 5 overhead squats (empty BB) 5 back squat jump (empty BB) Snatch technique 8 min EMOM: 1 snatch high pull + 1 hang high pull (above knee) + 1 hang snatch (above knee) Note: build up on weight…
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