Workout of the day – Wednesday November 16th
Warm up 2 rounds: 200m row sprint 10 wall balls 10 alternating DB snatches (light) Endurance 5 rounds, "Fight gone bad" style, for max reps (30 min total): Min 1: Max box jumps 24/20 in Min 2: Max push presses (BB: 75/55 lbs, DBs: 2x 35/25 lbs) Min 3: Max…
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