Workout of the day – Monday October 11th
** DELOAD WEEK ** Warm up 2 rounds: 10 spiderman lunges 5 supermen 10 broad jumps landing in bottom of squat 5/side KB windmills 5 behind the neck empty barbbell strict presses Time cap: 8 min Tempo front squat 5x5 @ 70% of your 3RM from week 1 Tempo 23X1…
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