EVF Performance | Blog

Workout of the Day – Saturday October 24th

Warm up 6 minutes 10 pass thrus 10 kip swings 10/10 Single arm DB strict press 20 Hollow Rocks 20 Goblet squats Conditioning 30 min AMRAP (115/75) 40 Toes to bar 40 back squat 20 push press 30 pull up 30 front squat 20 push press 20 c2b 20 OHS…

2020 10 23

Workout of the Day – Friday October 23rd

By: EVF Performance 0

Warm up 2 rounds 8 push jerk 15sec handstand hold 20 supermans 15 Sit-ups 10 single leg V-ups 7 Single arm KB press Strength Push press 5 x 5 Conditioning 15min AMRAP 20 Single arm KBS (44/26) 15 toes to bar 10 KB Step ups

2020 10 22

Workout of the Day – Thursday October 22nd

By: EVF Performance 0

Warm up 2 rounds 8 front squat 10 Toes to rig 8 OHS 15 sit-ups 8 tempo push ups (61X1) 40sec bar hang Strength/Skill Pull ups 4 rounds, 45sec on/ 15sec off Level 1: Kipping practice Max ring rows Level 2: Kipping pullups Strict pull ups Level 3 Kipping C2B…

2020 10 21

Workout of the Day- Wednesday October 21st

By: EVF Performance 0

Warm up 6 minutes 8 strict press 20 v-ups 8 push press 12 lunges 20 Mountain climbers 6 sotts press Strength 1 Snatch Balance + 2 OHS x 5 Conditioning For time 15 hang power clean (115/85) 450m row 20 toes to bar 450m row 15 hang power clean (115/85)

2020 10 20

Workout of the Day – Tuesday October 20th

By: EVF Performance 0

Warm up 2 Rounds 10 deadlift 40sec hollow hold 10 push press 12 V-ups 10 Lunge + torso twist 6 burpees 20 sec Handstand hold Strength Front Squat 5 x 4 Ascend each set Conditioning 4 rounds 20 burpees 15 KBS (53/35) 10 C2B pullups / Pull ups / 15…

2020 10 19

Workout of the Day – Monday October 19th

By: EVF Performance 0

Warm up 2 rounds 8 front squat 10 hanging leg raises 8 OHS 15 weighted sit-ups 8 push up bajo lento 40sec plank Strength 7 rounds 9 thrusters (65/95) 35 du 2:00 rest Conditioning 10 min EMOM 1) 1 rounds Cindy (5 pullup + 10 push up + 15 squat)…

2020 10 18

Workout of the Day – Sunday October 18th

By: EVF Performance 0

Warm up 7 minutes 10 banded good mornings 15 weighted sit ups 8 cuban press 6/6 bulgarian split squats Strength Deadlifts 5 x 5 Ascending without losing form Conditioning 10 min EMOM 10/12 cal row

2020 10 17

Workout of the Day – Saturday October 17th

By: EVF Performance 0

Warm up 7min 5 inchworms w/push ups 10 shoulder taps 20 mountain climbers 10 situps 5 goblet squats Conditioning For time 30 Push ups 50 Toes to bar 100 double unders 25 ground to overhead (85/125) 100 double unders 40 toes to bar 20 Push ups 100 Double unders 15…

2020 10 16

Workout of the Day – Friday October 16th

By: EVF Performance 0

Warm up 2 rounds 1 snatch + 1 hang snatch x 4 50sec plank hold 20sec Pull up hang hold 7 thruster 10 sit ups 1st round PVC pipe 2nd round Empty barbell Strength Bench press 3 x 5 @ 70% 3 x 4 @ 75% Conditioning 7 rounds for…

2020 10 15

Workout of the Day – Thursday October 15th

By: EVF Performance 0

Warm up 2 rounds 10 front squats 20sec Handstand hold 7 cleans 6 jumping lunges 20 sit ups 40sec plank Strength 2 clean pull + 1 hang power clean + 1 clean x 5 Ascend to a heavy complex for the day Conditioning 10 rounds for time 4 ground to…

2020 10 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter