Monday, April 27th At-Home Workout of the Day
Warm Up 2 rounds: 5 inchworms + push up 10 straight leg sit ups 10 good mornings 10 lunges 30 lateral hops Equipment Workout 22 minute AMRAP 1-2-3-4-5… Wall walks 2-4-6-8-10… Single-arm devil press 3-6-9-12… Sumo deadlift high pull No Equipment Option 22 minute AMRAP 1-2-3-4-5… Wall walks 2-4-6-8-10… Burpees…
2020 04 26