Monday, February 26th Crossfit Workout of the Day
Warm Up 6 minutes: 5 walkouts w/ push up 5 pass thrus 5 jerk dips w/ PVC 5 alternating groiners 5 single-arm KB push jerks Strength Every 2 minutes for 6 rounds: Push jerk x 5 Across or ascending Accessory 3 sets Weighted/strict pull ups x 6-8 Half-kneeling KB press…
2018 02 25