Wednesday, Feb. 7 CrossFit Workout of the Day
Warm up 3 rounds: 10 stiff-legged deadlifts 5 box jumps 10 scap push ups :30 handstand hold Strength/Conditioning 10 minute EMOM: Minute 1 - 3 deadlifts (315/225) Minute 2 - 5 burpee box jumps + 5 handstand push ups Conditioning Every minute on the minute for as long as possible:…
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