EVF Performance | Blog

35 minutes to complete for time: 1-2-3-4-5-6-7-8-9-10 Thrusters 10-9-8-7-6-5-4-3-2-1 KB sdhp Rest 2 minutes 1-10 Box jumps 10-1 Manmakers Rest 2 minutes 1-10 DB snatch 10-1 Toes to bar or v-ups Rest 2 minutes 1-10 Calorie ski or bike 10-1 KBS

2018 01 10

Rowing: Common Faults and How to Fix Them

By: EVF Performance 0

By Coach Alex Prakken As CrossFitters, our highest commitment is to our movement. Us coaches constantly preach mechanics and form first, then and only then do we add intensity via increased speed or increased load. We spend hours upon hours perfecting our Olympic lifts with a PVC pipe, then an…

2018 01 10

Wednesday, Jan. 10 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=kNmJi_Cqeoo&nohtml5=False[/embed] Tight hamstrings? Try rolling out the bottom of your feet with either a lax or tennis ball. A couple minutes on each foot will break of the fascia make a noticeable difference. Warm up 6 minutes: 10 DB Romanian deadlifts 5/5 single-leg glute bridges 10 PVC v-ups Strength/Skill 10…

2018 01 09

Tuesday, January 9th Crossfit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 8 lunges w/ pass thru 8 jump squats 8 scap push ups :20 KB front rack squat hold Strength/Skill Power clean 3x3 Push jerk 3x3 Work up to a moderate set of 3 for both. Conditioning 2 rounds for time 25 hand release push ups 20…

2018 01 09

Monday, January 8th Crossfit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 banded side steps 10 goblet squats 10 back extensions :20 active hang Strength Back squat 1x10 @ 65% -20# 1x10 @ 65% -10# 1x10 @ 65% Conditioning For time 40 DB snatches (50/35) 40 pull ups 40 shoulder to overhead (95/65) 40 double unders

2018 01 07

Sunday, Jan. 7 CrossFit Workout of the Day

By: EVF Performance 0

Conditioning 20 minute AMRAP: 20 calorie row 15 dips 10 Turkish get-ups (50/35) Accessory work 3 sets: Good mornings x 10 Bent over alternating KB row x 16 (8/arm) Farmer carry walking lunge x 20 steps

2018 01 06

Saturday, Jan. 6 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 20 rounds for time: 5 strict pull-ups 7 hang power cleans (135/95) 30 double unders Partners alternate rounds.

2018 01 05

Saturday, Jan. 6 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 100 double unders 42 hspu 42 wall balls (20/14) 42 strict shoulder press (75/55) 42 pull ups 100 double unders 30 hspu 30 wall balls 30 strict shoulder press 30 pull ups 100 double unders 18 hspu 18 wall balls 18 strict shoulder press…

2018 01 05

Friday, Jan. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 5 overhead squats 5 Sotts press :15 PVC arch hold :15 PVC hollow hold Strength 12 minute EMOM Snatch x 1 Increase weight every 4 minutes. Conditioning ℅ Crossfit.com 15 minute AMRAP: 7 squat snatches (165/110) 14 strict ring dips

2018 01 04

Friday, Jan. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 2 rounds, 30 seconds each: Lunges Air squats Push ups Hollow rocks Front rack/wrist mobility Conditioning For time 50 shoulder to overhead (95/65) 50 wall balls 50 burpees 50 calorie row After-Party 10-9-8-7-6-5-4-3-2-1 Ring dips Rest as needed between sets

2018 01 04

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter