EVF Performance | Blog

Thursday, July 28 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=q0Elx93duAA[/embed] Mobility: This shoulder mobility will help you get into external rotation for your jerks overhead. Reset your shoulder then open up with some flexion. Warm up 2 rounds w/ empty bar: 3 strict press 3 jerk dip drives 3 push press 3 behind neck jerks 3 jerks Strength Performance…

2016 07 27

Wednesday, July 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=7j8GIxCAcMY[/embed] Mobility: Three things to focus on today before you start snatching: thoracic extension, ankle mobility and hips. In order to hold weight overhead with your chest upright at the bottom of your squat, you must have mobility in these 3 areas. Warm up 3 sets: 2 muscle snatch 2…

2016 07 26

Tuesday, July 26 Workout of the Day

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[embed]https://www.youtube.com/watch?v=sKMJ_GazVs0[/embed] Mobility: For those of you feeling the effects of "golfer's elbow" or "tennis elbow," you're probably feeling some lack of ROM/soreness in the shoulders and wrists. Don't let sticky elbows take you down. These mobs to unmat the junk will help. You don't have to do these with a…

2016 07 25

Monday, July 25 CrossFit Workout of the Day

By: EVF Performance 0

Thanks to all who came out to see off Coach LJ and member Ana. We'll miss you both! Mobility: One of the answers to heavy deep squats is ankle mobility! These mobs will surely improve the ankle flexion needed for squatting. Be sure to test before you mobilize and retest that…

2016 07 24

Sunday, July 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 10 good mornings 10 step ups 10 push ups Conditioning Hero WOD “Whitten” 5 rounds for time: 22 KBS (70/53) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/14)

2016 07 23

Saturday, July 23 CrossFit Workout of the Day

By: EVF Performance 0

Today’s WOD brought to you by Coach LJ. He’s leaving us and thought it would be fun to kill everybody before he leaves. In teams of 2, with a 40-minute cap: 1000m row 50 thrusters (95/65) 30 pull ups Then: 2 rounds of 400m run, together 30 OHS (95/65) Then:…

2016 07 22

Friday, July 22 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: It's one thing to mobilize your wrists before front squatting again, it's another to strengthen them so that they don't hurt so much when doing things. This article from Breaking Muscle provides some great tips on how to strengthen your wrists. Warm up 3 rounds: 10 goblet squats 10…

2016 07 21

Thursday, July 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=dp-zxQCvAvQ[/embed] Mobility: The trapezius is a huge muscle that will hinder us from going overhead if we don't take care of it. Check out these mobs from Smashwerx to unglue those matted down muscles. Warm up 2 rounds w/ empty bar: 3 strict press 3 jerk dip drives 3 push…

2016 07 20

Wednesday, July 20 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=dGfR-qD7V-Y[/embed] Mobility: Open the lats and thoracic spine with this simple stretch! Grab a box and really feel your diaphragm and rib cage open as you get a long stretch in that tspine. This will help keep your chest up and back straight as you snatch. Warm up 3 rounds:…

2016 07 19

Tuesday, July 19 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=WpWxAF3R0p0[/embed] Mobility: Nearly 2/3 of Americans suffer from low back pain. In the gym we tend to overcompensate with our backs when other muscles (core, glutes, hamstrings) are weak. Make sure you are moving correctly to prevent this pain from occurring and include lumbar spine maintenance into our mobility sessions.…

2016 07 18

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter