Tuesday, May 31 CrossFit Workout of the Day
17 minute AMRAP: 60/40 calorie row 30 KBS 20 DB push press 10 DB burpee step overs 20 DB push press 30 KBS 400m run Rest 3 minutes 17 minute ladder: 10 v-ups 10 wall balls 10 plate ground to overhead 20 v-ups 20 wall balls 20 plate ground to…
2016 05 30