EVF Performance | Blog

Mobility: Here's a quick upper cervical (neck) release to help relieve those experiencing headaches, neck pain, tension or tightness in the neck. Simple to do and effective. Part 1 Every 3 minutes for 12 minutes: 0:00-3:00 2 rounds of 10 burpees 10 KBS 3:00-6:00 2 rounds of 12…

2016 02 22

Monday, Feb. 22 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Improve your back squat with these 6 simple hip openers. Increasing your range of motion in your hip flexors will help you add weight to those 20 rep maxes!: http://www.stack.com/a/at-home-hip-flexor-mobility-exercises Warm up 3 rounds not for time: 5 box jump overs 8 single arm DB OH lunge 10 ring rows…

2016 02 21

Sunday February 21, 2016 CrossFit Workout of the Day

By: EVF Performance 0

Community done right at Columbus Circle. Open Workout 15.2/14.2 RX: Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups…

2016 02 20

Saturday February 20, 2016 CrossFit Workout of the Day

By: EVF Performance 0

Who's got the best snatch face? Columbus Circle member Mike B. or UES member Heath T.?? Either way, they killed it at Battle of the Fittest 3! Conditioning: With a partner, in 30 minutes: 4 clean & jerks (135/95) 20 Toes to Bar 20 cal row (or 200m run) 8…

2016 02 19

February Upper East Side Athlete of the Month

By: EVF Performance 0

Getting up at 4 in the morning to go to work is never a good time, but knowing that you have someone as dedicated, eager to learn, and also downright hilarious as John coming to class definitely makes it much easier. He's super supportive of his fellow athletes and always…

2016 02 19

Friday February 19, 2016 CrossFit Workout of the Day

By: EVF Performance 0

Gymnastics Skill: depth jumps Conditioning: Performance: 6 minute AMRAP 10 DB squat snatch (40/20) 10 box jumps (30/24) Rest 2 minutes 6 minute AMRAP 10 ring dips 10 KBS (70/53) Fitness: 6 minute AMRAP 10 DB snatches 10 step ups Rest 2 minutes 6 minute AMRAP 10 hand release push…

2016 02 18

Thursday, Feb. 18 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: CrossFit Invictus attacks shoulder mobility through a quick article written by Dave Lipson. He talks about key identifiers to poor shoulder mobility and quick mobs on how to fix it. Warm up 3 rounds not for time: 25 double unders 5 ring speed swings 2 wall walks Strength Every…

2016 02 17

Wednesday, Feb. 17 CrossFit Workout of the Day

By: EVF Performance 0

The clock is ticking! Sign up for the CrossFit Open. The first workout will be announced Feb. 25. Here's why Coach Garen competes. I look forward to the CrossFit Open every year for a multitude of reasons. Firstly, the community. After the workouts are announced, knowing you have an entire…

2016 02 16

Tuesday February 16, 2016 CrossFit Workout of the Day

By: EVF Performance 0

12 minutes to complete: 21-18-15-12-9-6-3 reps of Wall balls Pull ups Rest 2 minutes 12 minutes to complete: 10 rounds of 9 calorie row 6 burpees 3 KB squat clean & press Rest 2 minutes 12 minutes to complete: 4 rounds of 60 double unders/120 singles 20 DB front rack…

2016 02 15

Monday, Feb. 15 CrossFit Workout of the Day

By: EVF Performance 0

Congratulations to all our Battle of the Fittest 3 participants. We had an awesome showing this year, and we're all proud of the work you all put in. Don't forget to high five this year's winners! Women's scaled: Amanda Barkin Women's Rx: Rebecca Mulder Men's scaled: Matthew McFadden Men's Rx:…

2016 02 14

Upper East Side

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter