EVF Performance | Blog

Wednesday, Nov. 18 CrossFit Workout of the Day

Have you taken the Rowvember challenge? Row max meters in 2 minutes, post your score and donate $1 for every 100m rowed at rowvember.org. Tag two friends to do the same. Proceeds go to testicular cancer research and awareness. Happy rowing! #teamevf #rowhouse #rowvember At home mobility: Mark's Daily…

2015 11 17

Tuesday, Nov. 17 Workout of the Day

By: EVF Performance 0

At home mobility: "Mobility work shouldn't feel overwhelming. Regardless of how inflexible you might think you are, you won't need to spend hours a day to reap the benefits ... You just need to start somewhere." Daily Burn's top 7 mobility exercises that take less than 15 minutes from MobilityWod.com.…

2015 11 16

Monday, Nov. 16 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: James Dunne, found of Kinetic Revolution, shows a highly effective calf/ankle stretch for runners,that can be easily transferred over to Crossfitters. Grab a wall and have at it! Warm up 3 rounds: 10 strict toes to bar 10 air squats 10 push ups Skill Double under clinic Conditioning For…

2015 11 15

Sunday, Nov. 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 1k row, then 3 rounds of: 10 kip swings 10 hollow rocks 10 KB swings Conditioning Performance “Chelsea” EMOM for 30 minutes 5 pull-ups 10 push-ups 15 squats Fitness EMOM for 30 minutes: 3 pull-ups 6 push-ups 9 squats Pick a rep scheme for the three movements that…

2015 11 14

Saturday, Nov. 14 CrossFit Workout of the Day

By: EVF Performance 0

Team "3 Wise Men" Elite: 185/125 RX: 135/95 Scaled: 95/65 Teams of 2. All work is split evenly between partners. "Jeremy" 8-minute AMRAP: 10 hang squat snatch 20 burpees over barbell Rest 2 minutes, then... "Ben" 8-minute AMRAP: 20 power cleans 40 pull ups Rest 2 minutes, then... "Beau" 8-minute AMRAP:…

2015 11 13

Friday, Nov. 13 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=0DhKRK4q7FE[/embed] Mobility: WOD Doc explores the idea that the lack of mobility that some of us have overhead may not be a shoulder issue, but rather a thoracic limiter. See how you can open up that T-spine without using a foam roller. Warm up 3 rounds not for time: 20…

2015 11 12

Thursday, Nov. 12 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: KStarr says - fire up your hips, fire up your trunk, PR your deadlift! Warm up 3 rounds not for time: 10 single leg contra-lateral KB deadlift (5e/leg) 10 ring rows 15 hollow rocks Strength Deadlift Build to a 1RM Conditioning Performance “Nicole” 20 minute AMRAP: 400m run Max…

2015 11 11

Wednesday, Nov. 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Warm up those wrists and shoulders with this simple mobility sequence. Remember, mobility can be done at any time, even between sets. Video shows how to utilize the bar to get further into that external rotation. Warm up 3 rounds not for time or 10 minutes: 5 BB strict…

2015 11 10

Tuesday, Nov. 10 Workout of the Day

By: EVF Performance 0

Throughout the month of November, help us raise funds for the Testicular Cancer Foundation to bolster cancer research and spread awareness about self-testing. Test your mettle by hopping on a stationary rower, going all out for 2 minutes and uploading a picture of your distance. At the end, donate $1…

2015 11 09

Monday, Nov. 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=dBTQi5kdfW0[/embed] Mobility: Catalyst Athletics coach Scott Hagnas goes through a quick hip opener that includes a different variation of pigeon. (Can we say walking pigeon?!) Great for squats, snatches and cleans. Warm up 3 rounds not for time: 5 strict pull-ups 10 jumping BB back squats 15 sit-ups Strength Back…

2015 11 08

Upper East Side

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter