EVF Performance | Blog

Friday, Oct. 30 CrossFit Workout of the Day

Want to improve your mobility? Check out ROMWOD. Mobility: A great article going through the mobility issues that gymnasts can face that I believe we can relate to. Though gymnasts are very flexible, they also have their sticking points when it comes to mobility. An informative read covering the entire…

2015 10 29

Thursday, Oct. 29 CrossFit Workout of the Day

By: EVF Performance 0

Don't forget to sign up for a CrossFit class on Saturday at the Upper East Side. Our first Halloween Throwdown is going to be spooktacular! Mobility: CF Falls Church puts together a great test to determine over extension of the lumbar spine & lack of mobility of the thoracic…

2015 10 28

October Columbus Circle Athlete of the Month

By: EVF Performance 0

As one of his coaches, I am proud to say Nick To is the Columbus Circle member of the month. His work ethic and desire to listen and learn is second to none. He consistently comes in early and stays late to work on his skills. He not only takes…

2015 10 27

Wednesday, Oct. 28 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Improve your deadlift by improving the relationship between the head of the femur to the back of the socket. Banded distractions to the hip will improve that set up positioning and allow us to properly load our hamstrings. Warm up 500m row, then 3 rounds not for time: 10…

2015 10 27

Tuesday, Oct. 27 Workout of the Day

By: EVF Performance 0

Mobility: The CF Journal tackles the importance of flexibility and stretching — the what, why and how. Every 4 minutes for 12 minutes: 15 ring rows 7 manmakers 5 wall walks 2 minutes rest Every 4 minutes for 12 minutes: 20 KB sdhp 15 calorie row 10 burpee box jumps…

2015 10 26

Monday, Oct. 26 CrossFit Workout of the Day

By: EVF Performance 0

Barbells for Boobs was a blast, and we've raised more than $14,000 for early breast cancer detection. You can still donate here! Mobility: Tips for improved wrist mobility brought to you by CrossFit Invictus. Tackle these mobilizations prior to cleaning to limber up those wrists and forearms. Warm up 3…

2015 10 25

Sunday, Oct. 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds, not for time: 10 strict toes to bar 20 hollow rocks 30-second handstand hold (at wall or freestanding) Skill Double under clinic Kipping toes to bar clinic Conditioning CrossFit Mainsite Throwback, May 2011 5 rounds for time: 5 overhead squats (135/95) 10 toes to bar 15 dumbbell…

2015 10 24

Saturday, Oct. 24 CrossFit Workout of the Day

By: EVF Performance 0

Workout 1 16-minute EMOM: Minute 1 - 12 weighted step-ups Minute 2 - 15 hand release push-ups Minute 3 - 15 wall balls Minute 4 - 12/15 calorie row Workout 2 20 minutes to complete: 800m run 50 KB push press 40 sit-ups 30 front rack lunges w/ KBs 20…

2015 10 23

Friday, Oct. 23 CrossFit Workout of the Day

By: EVF Performance 0

Have you taken a Mobility class yet? Sign up with Coach Alicia at UES or Coach LJ at Columbus Circle. Warm up 3 rounds not for time: 10 KBS 15 squats 15 sit-ups Strength Back squat Fitness: 3x5 across Performance: 3x3 @ 95% Conditioning Performance 4 rounds for time:…

2015 10 22

Thursday, Oct. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time or 10 minutes: 5 muscle snatch 5 OHS 5 hip snatch 5 dropsnatch 5 OH duck walk Strength Fitness & Performance: 2 snatch pull + snatch Conditioning Performance 10-minute AMRAP: 10 ring dips 10 deadlifts (225/155) 10 KB snatch (53/35) Fitness 10-minute AMRAP:…

2015 10 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter